If you have ever seen a sauna, perhaps at a gym or spa, you may have thought about going in there. Maybe you tried it and found it was too hot. But did you know that there are benefits to using a sauna? Below are 8 benefits that using a sauna can give you. 1.…

If you ask most people, they will say that acupuncture started in China. This is because it was mentioned first in the documents that dated from the centuries that lead up to what’s known as the historical Common Era. Bones and stones that were sharpened that date back to approximately 6000BCE were interpreted as instruments…